Description
Stress is part of life, but managing it doesn’t have to feel overwhelming. This 30-page guided journal is filled with quick, hands-on activities that help children, teens, and young adults notice what’s happening in their body, understand what’s causing the stress, and practice strategies to manage it. Instead of just reading about stress, you can actively explore your own patterns, reactions, and calming tools in a way that’s simple and empowering.
What’s inside:
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A gentle introduction to what stress feels like and how it shows up in the body
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Worksheets to identify personal stress triggers and typical reactions
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Simple calming activities to try when emotions are high
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Daily and weekly tracking pages to build awareness and healthy habits
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Reflective prompts to explore progress and challenges
Perfect for:
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Children and teens (ages 9+)
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Parents wanting a practical support tool for emotional regulation
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School counselors, coaches, and therapists
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Use in classrooms, wellness groups, or 1:1 sessions
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