Description
Everyone has needs, but not all needs look the same. This 60+ page structured workbook walks children, teens, and adults through Maslow’s Hierarchy of Needs, helping them reflect on their own well-being across five key areas: from physical safety to emotional connection, self-worth, and personal purpose. Whether used in therapy, classrooms, or at home, this workbook helps users build awareness around unmet needs and empowers them with ideas to take small, meaningful steps toward growth.
What’s inside:
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A gentle introduction to Maslow’s Hierarchy of Needs
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Activities to support physical health and emotional safety
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Guided prompts to explore relationships and belonging
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Reflective questions on confidence, purpose, and identity
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Personal growth planning pages and practical ideas for meeting daily needs
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A look at the characteristics of a “fulfilled” life
Perfect for:
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Ages 10 to adults
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Parents supporting emotional growth
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Teachers, life coaches, and psychologists
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Personal development and mental health programs
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