Description
We all have thoughts that aren’t 100% true but for many of us, these thoughts stick and start to shape how they see themselves, others, and the world. This 40+ page printable workbook gently guides you through identifying and transforming unhelpful thinking habits. Whether used at home, in therapy, or at school, this resource builds critical emotional insight and real-life thinking tools to handle worry, self-doubt, or frustration.
Inside you’ll find:
- An easy-to-understand explanation of what cognitive distortions are
- A guide to common thinking traps (like all-or-nothing thinking, blaming, and catastrophising)
- Fun and practical tools to reframe negative thoughts
- Helpful questions to challenge self-doubt and worry
- Simple strategies to quiet the inner critic
- Journal pages that help to express feelings in a safe way
Perfect for:
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Parents supporting anxious or self-critical kids and teens
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School counselors, psychologists, and therapists
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Youth programs and life skills coaching
- Ages 10 to adults
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