DBT Distress Tolerance

DBT Distress Tolerance

R150,00

Big emotions can feel like too much, this workbook gives you simple, practical tools to survive the storm without losing control. Based on DBT (Dialectical Behavior Therapy), it teaches skills that help you accept what you can’t change and cope with emotional intensity in healthy ways.

This is a digital product. You’ll receive a downloadable PDF after purchase.

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Description

Distress tolerance is about getting through hard moments without making things worse. Based on the principles of Dialectical Behavior Therapy (DBT), a therapeutic approach that combines acceptance and change, this 30 + page workbook offers four straightforward strategies to help teens and adults navigate emotional intensity safely. Whether you’re facing frustration, sadness, fear, or overwhelm, these pages walk you through real-life techniques for riding out the wave. The workbook encourages calm, clarity, and self-awareness through simple activities you can return to again and again.

What’s inside:

  • What distress tolerance is and why it matters

  • Distraction techniques to take your mind off the emotional wave

  • Self-soothing ideas using the five senses

  • “Improve the moment” strategies for turning things around gently

  • Radical acceptance reflection pages for when things can’t be changed

  • Calm tone, clear layout, and no clinical overwhelm

Perfect for:

  • Teens and adults feeling stuck in emotional overload

  • Parents and professionals supporting someone with intense emotions

  • Therapy, coaching, or self-help programs

  • Anyone wanting to build calm, in-the-moment coping skills

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