Description
The Extended Edition of the Overcoming Anxiety Workbook is a comprehensive, printable guide for children, teens, and even young adults navigating persistent or intense anxiety. With 93 pages of structured content, this workbook goes beyond the basics to support long-term emotional growth and self-regulation. Users will explore the way anxiety impacts their thoughts, body, and behavior, while building a personalized toolkit of strategies that actually work in everyday life.
What’s inside:
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Everything in the Basic Edition—plus much more!
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Expanded coping strategy tools and emotional resilience activities
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Deep breathing practice, stress-free routines, and mindfulness integration
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“Thinking Patterns” & “Noticing Triggers” work
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Mental Health Check-Ins and Self-Awareness Planners
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Panic Attack response planning and Sleep & Anxiety tools
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Printable Statement Cards and Extended Journal Space
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Final Reflections to track progress and plan next steps
Perfect for:
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Ages 9–18 (and young adults)
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Parents, therapists, and coaches supporting deeper work
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SEL programs, counseling sessions, or long-term journaling
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Kids and teens ready for structured, growth-focused anxiety support
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