Cognitive Distortions Workbook

Description

We all have thoughts that aren’t 100% true but for many of us, these thoughts stick and start to shape how they see themselves, others, and the world. This 40+ page printable workbook gently guides you through identifying and transforming unhelpful thinking habits. Whether used at home, in therapy, or at school, this resource builds critical emotional insight and real-life thinking tools to handle worry, self-doubt, or frustration.

Inside you’ll find:

• An easy-to-understand explanation of what cognitive distortions are
• A guide to common thinking traps (like all-or-nothing thinking, blaming, and catastrophising)
• Fun and practical tools to reframe negative thoughts
•  Helpful questions to challenge self-doubt and worry
• Simple strategies to quiet the inner critic
• Journal pages that help to express feelings in a safe way

Perfect for:

• Parents supporting anxious or self-critical kids and teens

• School counselors, psychologists, and therapists

• Youth programs and life skills coaching

• Ages 10 to adults