Overcoming Anxiety: Basic Workbook

This printable 30 + page Basic Edition is a hands-on resource designed to help children and teens recognise, manage, and reduce anxiety in a safe and empowering way. It’s filled with calming tools, journaling prompts, tracking sheets, and creative exercises that support emotional insight and everyday resilience. Whether your learner is navigating general worry, social anxiety, or perfectionism, this workbook introduces healthy, accessible strategies they can return to again and again.

What’s inside:

•  Anxiety Tracker, Daily Journal, and Reflection Prompts

• “My Worry Jar” and “What Makes Me Anxious?” exercises

• Coping Strategies Checklist + Affirmation Tree

• Grounding Techniques & Mindfulness Box

• Managing Social Anxiety & Perfectionism

• Understanding the Body-Mind Connection

•  Weekly and Monthly Planner Pages

• A caregiver/parent support note to guide use at home or in therapy

Looking for a more in-depth version?

Check out the Extended Edition, which includes additional tools, statement cards, mental health check-ins, and expanded content.

Perfect for:

• Children and teens ages 8–18

• Parents supporting anxiety at home

• Educators, school counselors, and therapists

• Anyone seeking a gentle, printable introduction to anxiety support